Bio
Michelle is a nationally certified Amrit Yoga instructor. She discovered yoga in 1999 while pumping iron at her gym. She gave it a try two evenings a week and was hooked. Within a short period of time, her weight training and cardio routines improved drastically. She was always fit, but yoga was the piece of the puzzle missing to bring her to the next level. The spiritual aspect of yoga and its calming effects have also helped in all areas of her life. The focus on breath and staying in the present moment has helped her in her full time job as a police officer. Michelle met Yogi Amrit Desai (Gurudev) in 2002 and intended his intensive training in Colorado in 2003.
Amrit yoga uses Hatha yoga postures as a foundation to bring about the purification of the body’s nerve channels, balancing the function of glands and ridding the body of toxins. Amrit yoga is a metaphor for life. Michelle will help you develop the skills of mindful attention and meditative awareness on the yoga mat so you are able to extend them to challenges you encounter in life. This class has been designed for all levels, if you have never done yoga or if you have been practicing for years, you will experience the benefits. |
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