Sports Nutrition Counseling

Here at Temple Arts Fitness, we offer Nutrition counseling for athletically-minded individuals.  Whether you are working out for the first time or have trained and competed professionally, our fully certified Sports Nutritionist and Dance Manager, Everlea Bryant, will be able to fine-tune a program to suit your specific and unique needs.  Her scientifically proven methods have helped many achieve long-term results because they involve learning new skills that promote lifestyle changes rather than undertaking expensive and unnatural means to achieve weight loss, weight gain, or healthy weight maintenance.

Being that there are many different aspects to altering one’s weight for health and fitness purposes, Ms. Bryant has designed an 8-week Jump Start Program to get the ball rolling in the right direction.  In the Program, topics such as Lean Weight versus Weight from Fat, the USDA Food Guide Pyramid and How it Applies to You, Glycemic Indexing (G.I.) of Foods, and Affordable and Healthy Grocery Shopping, among many others, are explored.  Learn how to go from ignoring nutrition labels on food items to being empowered by your understanding of the information.  The counseling given can be easily understood and the resources can be utilized fully, and Ms. Bryant is with you throughout the process to support your growth!  Not only will she break down these essentials so they can be easily processed, but she actually accompanies all Sports Nutrition Clients on a trip to the grocery store of choice to ensure proper utilization of the tools!  Clients also get weekly weigh-ins, Body Mass Indexing and Body Fat Percentage testing, but they also receive bi-weekly measurements!  And these are just a few of the highlights!  Want to know more? As a limited-time offer, come in and have an introductory session with Ms. Bryant for only $25 during the months of November and December to get your weight, Body Mass Index, Body Fat Percentage, and Measurements taken, as well as learn about how a certified professional can help you achieve your goals!

The 8-week Jump Start Program also makes a great gift for you or for any loved one.  Holiday Bonus:  If you decide to purchase a program after coming in for your introductory session, you can apply the $25 towards the purchase of the program!  Do you want to purchase more than one program?  Take $25 off of each program you purchase on the day of your introductory session!  Are you already a Jump Start Member?  Refer a friend and receive $25 off your next package of 4 sessions, or $50 your package of 8 sessions!  Email the Sports Nutritionist, Everlea Bryant, for more details and to sign up for your introductory session:  Everlea@TempleArtsFitness.com!

Jump Start is a complete introduction to learning new lifestyle habits.  While some weight altering may indeed happen in the initial 8 weeks, it may take additional sessions with the Sports Nutritionist to help you fulfill your goals if you are working towards losing or gaining larger amounts of weight.  The 8-week Jump Start Program is specially priced, but individual sessions may also be purchased.  After the completion of Jump-Start, Sports Nutrition Clients can purchase additional packages and sessions for a reduced price.