Bio
Robin's training lies in the areas of indoor cycling, mat pilates and group exercise classes. After enjoying group exercise for many years, she decided to share her enthusiasm with others. Robin has been spinning for over eight years and teaching for four. She has certifications through the Johnny G. spin program and AFAA, maintains her CPR certification, and attends programs and conferences throughout the year to keep current on new exercises and innovative ways to conduct her classes. Robin believes that a balance of cardio and strength training are essential for mind/body posturing, a frame of mind affecting one's thoughts, behavior and overall attitude. After witnessing changes in her body through mat pilates, she became a certified instructor. She encourages others to incorporate exercise as a lifestyle; part of their regular routine. Robin is passionate about her teaching, and reaches out to her students during classes and beyond. She most enjoys interacting with her students, watching them grow and become stronger, and looks forward to sharing her experiences with you to help you build your strengths: both inside and out. |
